The 7 day cabbage soup diet is based on the assumption that diets that contain high fiber but low in fat can help the body lose weight. The cabbage soup is usually made of cabbage, onions and tomatoes. The soup is supposed to fat-burning as it has a high fiber content.

In the world today, there are millions of people who are overweight. Obesity is on the rise, and many people are looking for a way to shed a few unwanted pounds quickly. The 7 day cabbage soup diet Plan:

#1: Cabbage soup and fruit except bananas. For drinks, you can go for water and tea without sugar.

#2: Cabbage soup and vegetables. You have to stay away from dry beans, peas and corn. You can have one baked pot with your diet.

#3: Cabbage soup, fruits, and vegetables.

#4: Cabbage soup, bananas, and milk. No sweets.

#5: Cabbage soup, tomatoes, and meat or fish. Also you should drink at least 6 glasses of water today.

#6: Cabbage soup, meat, and vegetables. Prefer leafy green vegetables

#7: Cabbage soup, rice, fruit juice, and vegetables. No bread, alcohol, or carbonated beverages, not even diet soda.

Drink at least 6-8 glasses of water a day, along with any combination of the following: black coffee, black tea, unsweetened fruit juices, cranberry juice, and skimmed milk. You may eat a cup of bran or fiber cereal with skimmed milk if you suffer from constipation during this diet.

The best way to use the 7 day cabbage soup diet plan successfully, is to do a week of the cabbage soup, then eat healthily for a week, then do the soup again for another week. You can carry on doing a week on and a week off for as long as necessary.